I am here for everyone who is interested to know :- Nutrition and health are closely related. A balanced and nutritious diet provides the body with the essential nutrients and energy and regular physical activity helps to maintain good health and reduce the risk of chronic diseases. A diet that includes a variety of foods from each of the six essential nutrient groups (carbohydrates, proteins, fats, vitamins, minerals, and water) and limits the consumption of unhealthy foods . Thankyou